Friday, November 23, 2012
Monday, September 3, 2012
Siti Nurbaria Tan & Mohd Shukri Wedding
On 22nd August 2012 and it was the 4th day of Raya,i was invited by my uncle Pick Thall Tan @ Mohd Tuah Abdullah to my cousin Siti Nurbaria Tan @ Sally Tan in Taman Fajar and Sabah Hotel Sandakan.
Monday, July 30, 2012
Operation Appendix
Tuesday, June 26, 2012
7K Sutera Harbour Run
Yesterday gambar kami 1 opis telah disiarkan dalam suratkhabar The Borneo Post untuk Larian 7K Sutera Harbour pada 07.07.2012 minggu ini. Layan aje gambar di bawah... Dengan moto " Run For Fun, Health & Charity"
Monday, June 25, 2012
Zahra Aqiqah & Cukur Jambul
Last Saturday was Sharifah Aliah Zahra big day. She was a princess indeed, wearing a gown and a veil on that occasion... It's was a busy day starting the night before prepare all the things that needed during the event... And the result...wow so success
Thursday, June 21, 2012
Sukau & Gomantong Trip
Last Friday me and my friend plan a trip to Sukau for the 3 days (15-17/6/2012). It's was a new experience to me seeing proboscis monkey, elephants, and many wild bird and also wild plant om the River Cruise conduct by the Resort itself ... We stayed at Proboscis Lodge Bukit Melapi owned by Datuk Douglas Cristo Primus, my lady boss brother. Accompanied by General Manager of the Resort Mr. Charles Wembley Mogindol..
The 2nd day, we went to Gomantong Cave, where the birds nest collected from the cave.... It's was a indeed a very adventure trip going there. We can see how the birds make their own nest....
Saw my BFF |
Elephant during river cruise (afternoon) |
Inside the Chalet |
Simud Hitam cave |
Friday, June 8, 2012
Tuesday, May 29, 2012
Air Kelapa
Air kelapa menurunkan berat badan??? Air kelapa memang sudah diketahui umum
memiliki banyak khasiat,,khususnya untuk wanita hamil, tapi air kelapa juga baik untuk
wanita yang ingin menurunkan berat badan. Selain itu, ia juga berkhasiat sebagai minuman
anti-penuaan.
Para ilmuwan India mengatakan, satu cawan air kelapa mengandungi sekitar 46 kalori,
sedangkan santan kelapa mengandung 550 kalori.
Mereka percaya air kelapa dapat membantu
menurunkan berat badan, sebab rasa manis air kelapa membantu kita melupakan sementara
untuk menikmati makanan dan mengatasi keinginan yang besar untuk makan. Air kelapa tidak
mengandungi lemak, tetapi banyak mengandungi gula semulajadi dan mineral, dan juga kaya
magnesium, potassium serta serat.
Air kelapa juga menjadi pengganti cairan tubuh yang kurang, komposisi khusus elektrolit yang
ada di dalamnya. Komposisi air kelapa bentuknya seperti plasma, kerana itu semasa perang
dunia dahulu, air kelapa digunakan sebagai larutan garam.
Sunday, May 27, 2012
Mujin & Shang Wedding
After appah 2nd anniversary, we all went to Sandakan by road to attend my cousin wedding 20th May 2012 @ Dewan Pandu Puteri, Sri Taman, Batu 3 Sandakan...... I was so happy because met my family member during the wedding
Malik Wedding
14th of May 2012 was a big day for my nephew Malik and his partner... The day before was his grandma funeral and all the family was socked for the lost but life must goes on....
Tuesday, May 8, 2012
New Handphone
lalalalalala....happy indeed when received my gift from my love on 27 April 2012 while i still on course at Ming Garden Hotel...Thank you very much for the Samsung Galaxy W...
Monday, May 7, 2012
Mama Beads
I just finish my my work beads for my Mamang. This baju is for my cousin wedding in Sandakan - 20th May 2012....
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